About
New To Strength Training? Not sure how to begin? Jump Start your strength training with this quick and easy FREE 7 day express challenge for beginners! Each day do a quick workout you can do anywhere in less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, office or almost anywhere. The workouts are designed and sequenced in an order that targets muscles strategically and with the beginner in mind, and are low-impact and easy on the joints. Use this challenge to improve strength, mobility, balance and feel better in your body in less than 15 minutes a day. Every day for 7 days, you'll get an email with next steps so all you have to do is press play. You're worth it! Let's get stronger together!