Who doesn't want a great exercise that you can do anywhere with no equipment, uses large muscles, tones, burns fat and calories and...

Today I want to talk to you about keeping your lower back strong so you can stay as mobile and pain free as possible while continuing to...

When it comes to strength training, you’ve got options. You can use machines, free weights or your own body weight. The machines in most...

This is a super easy and fast recipe for protein bars that work great for a pre or post workout snack, or when you just need a sweet...

New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds or more, or...

If you are looking for a dessert for a holiday dinner, this one is a crowd pleaser and no one needs to know that it’s actually good for...

Do you like to make delicious treats from your kitchen to give as gifts during the holidays? If you do, and you are looking for some...

Count down to Thanksgiving! Are you ready? Let the eating and drinking begin! First, let’s make sure we have a plan in place to enjoy...

Need to get in a workout that burns fat and tones up but are stressed for time? Well here’s a way to sneak in a 9 minute workout just...

I love making soup, especially this time of year as the fall colors come into play and the temperatures start to drop. The aromas that...

Want a high energy – low impact workout that scorches calories and keeps you smiling because it’s so fun? Get on a Trampoline! In my own...

Last week I was working with a friend on knee strengthening exercises for better stabilization. This is a point of discussion that faces...

Looking for something different to eat in the morning?  Here are some quick, healthy and delicious ideas for a warm breakfast, quick enough

Have you heard that sitting is the new smoking? Well turns out, too much standing has it’s risks too. How much should we be sitting,...

Last week I was working with a friend on knee strengthening exercises for better stabilization. This is a point of discussion that faces...