New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds, or tweak...

Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you...

New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds or more, or...

Count down to Thanksgiving! Are you ready? Let the eating and drinking begin! First, let’s make sure we have a plan in place to enjoy...