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Self Paced
Feb 16, 20233 min read
6 Exercises To Improve Your Balance At Home
Do you ever feel unsteady when you're walking? Do you need to push up with your hands to get out of a chair? Are you worried about...
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Self Paced
Jan 12, 20232 min read
Tips For Reaching Your Goals
Happy New Year Friends, Are you someone who makes new years resolutions? I like to look at it as a time of focus and organization to set...
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Self Paced
Dec 14, 20221 min read
Holiday Fitness Gifts For The Home
If you are looking for fitness gift ideas for giving or gifting to yourself, I have a list of equipment that doesn't take up a large foot...
21 views0 comments
Self Paced
Dec 7, 20221 min read
Does sweating justify a good workout?
The holidays are here and so is all the things that go along with that. Shopping, parties, goodies and I'm here for it. However, it...
21 views0 comments
Self Paced
Nov 14, 20221 min read
Healthy Holiday Strategies
I can't believe the holidays are upon us! Wether you're a fan of the holidays or not so much, it tends to be a bit hectic with more...
32 views0 comments
Self Paced
Nov 8, 20222 min read
Relieve Stress and Improve Health
Relax and Renew A great tool for relieving stress is exercise. No surprise there for those of us who are already using it, but combined...
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Self Paced
Oct 25, 20221 min read
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
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Self Paced
Oct 17, 20222 min read
Fight Inflammation With Walking
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers...
34 views0 comments
Self Paced
Oct 9, 20222 min read
More Good News How Exercise Fights Dementia
We know how beneficial exercise is for our health but more and more studies are showing just how impactful exercise helps lower risk of...
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Self Paced
Oct 2, 20222 min read
WHAT MUSCLE MEANS TO YOU AFTER 50
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...
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Molly Stamos
Sep 1, 20202 min read
September News
Hello and Welcome to Fit To Go With Molly's September News! I am adding some new and exciting features to my business and hope you will...
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Fit To Go With Molly
Jan 11, 20182 min read
Healthy and Fit New Year!
New Year, New You, right? What’s going to make this year different from others? Whether you are looking to drop a few pounds, or tweak...
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Fit To Go With Molly
Dec 5, 20172 min read
Avoid those extra holiday pounds with these tips!
So the holidays are in full swing now and I am hoping you are not stressing out but rather enjoying this special time of year with...
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Fit To Go With Molly
Oct 9, 20172 min read
Healthy Low-Fat Chip & Dip Recipes
Football season is in full swing and that means tailgating and eating. We all want to have a good time without overdoing it! One sure...
38 views0 comments
Fit to Go With Molly
Jul 7, 20171 min read
Total Body Resistance Band Workout!
Tone up and increase muscle strength and your fitness level with resistance bands! If you have not tried these yet, you are going to love...
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Fit To Go With Molly
Jun 14, 20172 min read
Breakfast On The Go - Overnight Oats
If you haven't tried overnight oats yet, you are going to love this! They are the answer to a quick, easy breakfast or any meal/snack...
40 views0 comments
Fit To Go With Molly
May 18, 20171 min read
My favorite Kale Salad!
Whenever I bring this salad to a gathering, I always get asked for the recipe. Give this a try and you'll see why! Kale scores as having...
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Fit to Go With Molly
May 4, 20172 min read
High Blood Pressure - Know The Risks and Tips To Control it!
Hypertension is a silent killer that is easily preventable with exercise and nutrition. Knowing your blood pressure numbers will help you...
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Fit to Go With Molly
Apr 13, 20172 min read
Cut Calories, Eat More and Lose Weight!
Boost your metabolism and burn more calories with unprocessed foods! We all know that reading food labels and paying attention to single...
10 views0 comments
Fit To Go With Molly
Mar 16, 20172 min read
Sleep and weight gain, yes, they're related.
Do you know how much sleep is enough, and how exactly sleep affects your weight? Expert are saying sleep is critical to leading a healthy...
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