Self PacedFeb 16, 20233 min6 Exercises To Improve Your Balance At HomeDo you ever feel unsteady when you're walking? Do you need to push up with your hands to get out of a chair? Are you worried about...
Self PacedJan 12, 20232 min Tips For Reaching Your GoalsHappy New Year Friends, Are you someone who makes new years resolutions? I like to look at it as a time of focus and organization to set...
Self PacedDec 14, 20221 minHoliday Fitness Gifts For The HomeIf you are looking for fitness gift ideas for giving or gifting to yourself, I have a list of equipment that doesn't take up a large foot...
Self PacedDec 7, 20221 minDoes sweating justify a good workout?The holidays are here and so is all the things that go along with that. Shopping, parties, goodies and I'm here for it. However, it...