At Fit To Go With Molly, I combine the latest research and practices as well as the most current trends in aging fitness.  My goal is to design programs for clients age 50 and older  to be fit, active, functional and independent.  Today’s active agers can and should remain vibrant, functional and stay active well into the golden years.  I implement age-appropriate training techniques suitable for all levels for the active older adult.  You can expect to improve on and maintain physical strength, core strength, cardio endurance, balance and agility all designed to minimize stress on aging joints.  Balance exercise can reduce the risk of falling.  As we train the skeletal system, we also train the brain with different balance challenges and drills.  Corrective Exercise techniques and knowledge will help you to function more efficiently with a higher level of daily performance while lowering risk of injury.
Cognitive Improvement  happens when the heart rate is elevated and simple thinking skills are added into the workout.  The neurogenesis production is even more powerful which is helpful for maintaining a sharp memory and executive function.
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